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What Workout Is Best for Fat Loss?

If your goal is fat loss only, you don't need to do a single workout.


Just by changing your diet, you can reach your goal. No exercise necessary.

No burpees, no running, no swearing at your trainer, not even 1 sit up.

When it comes to weight loss, how you eat will be responsible for your success or failure.

If you are only trying to lose weight, your main focus should be fixing your nutrition.

However, if you choose to ONLY focus on dietary changes, you'll have to decrease your calorie intake drastically. This means you'll need to reach a certain level of starvation. Yes, you'll reach your goal, but it's not a very fun or healthy way of doing it. Here is where exercise comes in handy to lose weight the healthy way.

When you exercise you increase energy expenditure. A good workout will make your body burn calories even while you're sleeping. This means you won't need to restrict as many calories as you need when you diet only. Sounds good, doesn't it? It's the best of both worlds.

Exercising will also:

1. Help lower the risk of certain diseases.

2. Make you feel happier.

3. Increase your energy levels.

4. Build stronger muscles and bones making you look better.

5. Promote a better sex life.

You can try our FITLIFE COACHING APP (click here) and experience a specially designed meal plan and workout for you to reach your goals.

Now that you know exercise is good for you, you should be asking the question.

What Is the Best Workout Routine for fat loss?

Eating better can help you lose weight.

Also, any exercise is better than no exercise.

But, there’s a component that needs to be incorporated into your life:

Strength training.

100% of people, no matter their age or gender should be doing strength training.

Nope – you will NOT get big and muscly – unless you want to.

There are so many benefits to strength training, I could be writing here for days.

Strength training shapes your body and it’s the best way to lose weight. Building muscle, and keeping it while burning fat is what gives you a toned body.

Every time you do a strength workout your body will burn extra calories to repair your muscles. This increases calorie burning for 24 to 48 hours, meaning 30 minutes of strength training will burn way more calories than 30 minutes of steady cardio.

Your muscles become stronger, helping to prevent injuries, and making it safer with any activity you do.

I get it, a lot of people are intimidated by gyms, but who said you will ever need to step in one?

Strength training means exercising in a way that your muscles must respond by getting stronger:

If you do squats your muscles "get broken" (that's how you get sore), over the following hours or days (depending on how hard you worked), your body rebuilds stronger muscles to prepare for more squats.

Strength training can take place in a FITSQUAD Bootcamp or on an online session at your own home. It can be done using your body weight, with rubber bands, or extra weights.

If you visit our FITLIFE PROGRAM page you'll see people who transformed their body and have never stepped in a gym during the process.

You don't need to be scared of weight training, IT IS GOOD FOR YOU.

Not sure how to start your fat loss journey? With our new coaching app you will receive personalized workouts and meal plans tailored for you.

A good training session doesn't need to be complicated!

Squats, sit ups, burpees, and push ups are great and all have an important part to play in strength training. However, it will only work if you increase the challenge to make your body work harder to adapt each time. Progressive overload is very important, in other words, if you are doing bodyweight, increase the number of reps and if you are using extra weight, INCREASE YOUR WEIGHT IN EACH EXERCISE.

Maybe you hate strength work? Well, I can assure you.

You haven't tried FITSQUAD yet.

Start strength training TODAY.

Join our coaching app today, no gym membership required and no equipment needed. You will be able to train anytime, anywhere, at the park, at home or at the gym.

Every time you work out, do ONE more repetition, one more sit up, listen to your trainer, get the courage, and try heavier next time.


No matter how much you think you have "bad genetics", and no matter how frustrated you may feel after trying and failing many Fatloss formulas, you can absolutely have the slim, attractive body you have always dreamed of. 

Lose weight without starving.

FITLIFE is your definitive weight loss solution.

Visit our page check the amazing results our members had.

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