Whether you are brand new to running or you are getting back to it after a long break it is important to do it gradually. Our challenge COUCH TO 5K will deliver 24 running sessions over 9 weeks to get you moving in the best way. Before you start, you should already be able to comfortably walk for 60 minutes. This is your chance to get healthy, lose some weight and feel better! Ready to run your first 5k? 🛋🥔➡️🏃♀️💪
You can also join this program via the mobile app.
Already a participant? Log in