About
You started running with our Couch to 5k program and now want to progress to 10k? This program will have progressive sessions between 30 to 50 minutes. Here you will slowly build your fitness in order to avoid injuries and get the best results. A full running schedule that will work on your distance and speed adding challenges every week. Ready to run your first 10k? โก๏ธ๐โโ๏ธ๐ช
You can also join this challenge via the mobile app. Go to the app
Raphael Victoria