You started running with our Couch to 5k program and now want to progress to 10k? This program will have progressive sessions between 30 to 50 minutes. Here you will slowly build your fitness in order to avoid injuries and get the best results. A full running schedule that will work on your distance and speed adding challenges every week. Ready to run your first 10k? ➡️🏃♀️💪
You can also join this program via the mobile app.
Contact the program owner to see this group.
10km run 🏃♀️
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