Dec 11, 2022Your Summer Body in only 15 daysToday I am going to reveal the secret used by every celebrity trainer. The same method that many athletes use when getting ready for...
Nov 6, 2022What Workout Is Best for Fat Loss?If your goal is fat loss only, you don't need to do a single workout. THIS IS NOT A JOKE. Just by changing your diet, you can reach your...
Oct 30, 2022How long it really takes to get results?This is something I get asked about all the time: How long does it take to get results from your new fitness and diet regimen? I will lay...